Build a Healthy Microbiome
Time & Location
About the Event
This program, presented with powerpoint screens, takes the viewer through the colony of bacteria and fungi that live inside and on the body. These colonies support a healthy immune system, help regulate weight and influence mood.
Viewers will learn which foods and lifestyle choices build a healthy microbiome and which do not.
Peg Doyle is a passionate clinician and educator committed to the vital link between food and health. She is the author of Food Becomes You - Simple Steps for Lifelong Wellness and uses nutrition and lifestyle coaching coupled with Asian bodywork to help clients be their best selves.